Enter your keyword

Bereavement: Losing Someone Hurts

Grief is a healthy and normal reaction to the loss of a loved one. Some individuals will postpone grieving, especially if they must focus upon preparing for the funeral of a loved one, but grief is not something that can be avoided altogether. Grief is an emotional process that will begin to naturally subside with time; however, it is not a process that occurs in a step by step fashion. When confronted with the loss of a loved one, liberally allow yourself to have all of the time you need to identify, accept, and give expression to your emotions.

Remember that your feelings during the bereavement process are unique. Each individual is going to express and handle their feelings and emotions differently from how another person would. The manner in which you choose to deal with your emotions should uniquely suit you.

Funeral Templates

21.2% NewHot
Golden Border Funeral Program
Golden Border Funeral Template

Golden Border Funeral Program

Free Edit Online & Print
 
Get Printable PDF - Self Print
23.2% NewHot
Flying Soldier Funeral Program
Flying Soldier Funeral Template

Flying Soldier Funeral Program

Free Edit Online & Print
 
Get Printable PDF - Self Print
23.2% NewHot
Greenish Hill Funeral Template
Greenish Hill Funeral Program

Greenish Hill Funeral Program

Free Edit Online & Print
 
Get Printable PDF - Self Print
23.2% NewHot
Lovely Dove Funeral Program
Lovely Dove Funeral Program Template

Lovely Dove Funeral Program 8.5 x 11

Free Edit Online & Print
 
Get Printable PDF - Self Print
23.2% New
Simple Nature Funeral Template
Simple Nature Funeral Program Template

Simple Nature Funeral Template

Free Edit Online & Print
 
Get Printable PDF - Self Print
23.2% New
Golden Autumn Funeral Template
Golden Autumn Funeral Program Template

Golden Autumn Funeral Template

Free Edit Online & Print
 
Get Printable PDF - Self Print
23.2% New
Cloud Land Funeral Program
Cloud Land Funeral Program Template

Cloud Land Funeral Program

Free Edit Online & Print
 
Get Printable PDF - Self Print
21.2% New
Aesthetic funeral template
Main Aesthetic funeral template

Aesthetic Funeral Template

Free Edit Online & Print
 
Get Printable PDF - Self Print
21.2% New
Lovable Funeral Template
Main Lovable Funeral Template

Lovable Funeral Template

Free Edit Online & Print
 
Get Printable PDF - Self Print
21.2% New
Pink Floral Funeral Template
Main Pink Floral Funeral Template

Pink Floral Funeral Template

Free Edit Online & Print
 
Get Printable PDF - Self Print
21.2% New
Front Decent Funeral template
Front Decent Funeral template

Decent Funeral Template

Free Edit Online & Print
 
Get Printable PDF - Self Print
23.2% New
Sky High Funeral Program
Sky High Funeral Program Inner

Sky High Funeral Template

Free Edit Online & Print
 
Get Printable PDF - Self Print

Establishing a support system around yourself is going to be critical when it comes to successfully completing the grieving process. Support can manifest itself in a number of different forms. It may come from family members or friends, participation in activities that you enjoy, or through emotional exercises, like maintaining a journal or writing letters.

When you are going through the grieving process, there are a few things that you should expect. For example, it is normal to experience:

Feelings of yearning and sadness for the person who died.
Guilt, anger, frustration, confusion, or anxiety.
Becoming overly sensitive to the behavior of others.
Wanting to isolate yourself from others.
Overreacting to minor situations that trigger your grief emotions.

When you experience such feelings or emotions, recognize them, own them, and accept it. In doing so, you will be able to work through the emotions and move towards healing. How you, personally, deal with your feelings is going to be influenced by past experiences, your unique personality, and your own coping style.

The grieving process is never the same for two people. You should expect to deal with a broad range of emotions when it comes to the grieving process. If you become concerned that your feelings are unusual, too intense, or too painful, do not hesitate to talk with a mental health professional that specializes in bereavement. Such a person will be able to introduce you to coping techniques that can assist you through the grieving process. Otherwise, the best course of action you can follow is to allow the grief to run its natural course.





funeral program template